My life was in utter chaos and in shambles. I was stressed to my MAX and didn’t know who I was anymore. 4 years ago I had the most beautiful child and I love her with all my being, but somehow in-between the lines, I lost myself and gave up on me. I gave all I had to her and my significant other at the time. I DIDN’T take care of myself. I gained so much weight from unhealthy eating habits (sometimes not even eating). I didn’t workout, I worked a 9-5 job that I felt lost in because I was lost. Stress probably added some more pounds to my unhealthy lifestyle. I became disturbingly depressed, started taking meds to hopefully pull myself out of that dark hole. It helped maybe a tiny bit, but what really got me back to my feet, to life, was the day my best friend, Jamie Zotts guided me to 21 Day Fix! I’m so thankful to her daily for encouraging me to do this! It turned my life around in so many ways.
I’m so thankful to her daily for encouraging me to do this! It turned my life around in so many ways. I began doing it for the weight loss aspect, however it became so much for than that forme. I began noticing mass changes in my mental state of mind. I was feeling HAPPY, truly Happy, without meds to make my blue disappear!! This part honestly makes me form tears of happiness and gratitude for the program, because I didn’t know what it meant to be happy anymore. I began eating healthy and working out daily to the video. This then in turn got me back to my roots. I started to leap out and trust my likes in life. Now, I can do all the other stuff I enjoy. Hiking, yoga, etc and my self-confidence in myself makes it all that much better! I am a better mother to my daughter, because I take care of myself, and I believe in myself.
So, I give this lady—>>> Jamie Zotts all my heartfelt love for her support and guidance to getting me to a better place and actually living life! Also, to the program for making it all possible! Everyday I keep going, because there is no excuse to being HAPPY! -Krista Ray